Pumpkin Spice Smoothie (by Courtney Schwegel – Chef/R.H.N.)
I cup almond milk or other dairy free milk 1/2 cup pumpkin puree
1/2 a frozen banana 2 tbsp oat bran
2 tbsp hemp seeds 1 tbsp ground flax or chia seeds
1 tbsp MCT oil or coconut oil 1/4 tsp vanilla
1/8 tsp ground ginger A pinch each of nutmeg and cloves
1 tsp pure maple syrup OR 1-3 drops of stevia OR 1 medjool date
Put all the ingredients in a blender and blitz away!