Autumn Pumpkin Spice Smoothie

Pumpkin Spice Smoothie (by Courtney Schwegel – Chef/R.H.N.)


I cup almond milk or other dairy free milk                        1/2 cup pumpkin puree

1/2 a frozen banana                                                              2 tbsp oat bran

2 tbsp hemp seeds                                                                1 tbsp ground flax or chia seeds

1 tbsp MCT oil or coconut oil                                               1/4 tsp vanilla

1/8 tsp ground ginger                                                             A pinch each of nutmeg and cloves

1 tsp pure maple syrup OR 1-3 drops of stevia OR 1 medjool date


Put all the ingredients in a blender and blitz away!