Roasted Butternut Squash & Yam Soup Recipe

Guest Blog by chef/R.H.N. Courtney Schwegel As part of a recent project, I created a recipe inspired by the amazing Vitamin A. Orange and yellow pigmented veggies like the yams and butternut squash in this recipe are rich in beta-carotene, a form of Vitamin A found in plant foods. Butter made from the cream of…

Autumn Pumpkin Spice Smoothie

Pumpkin Spice Smoothie (by Courtney Schwegel – Chef/R.H.N.) Ingredients: I cup almond milk or other dairy free milk                        1/2 cup pumpkin puree 1/2 a frozen banana                                                              2 tbsp oat bran 2 tbsp hemp seeds                                                                1 tbsp ground flax or chia seeds 1 tbsp MCT oil or coconut oil                                               1/4 tsp vanilla 1/8 tsp ground ginger                                                             A pinch each of nutmeg and…